Good Intentions Weren’t Enough
My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Journey, Turning Points, All-or-Nothing Thinking, Weekend Writing, Food Noise, Complex Journey, Good Intentions, Failure Plan, Plan A and Plan B Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Journey, Turning Points, All-or-Nothing Thinking, Weekend Writing, Food Noise, Complex Journey, Good Intentions, Failure Plan, Plan A and Plan B Tania Lyon

Good Intentions Weren’t Enough

“I didn’t need more good intentions. I needed to act on what mattered.”

This line came out of my weekend writing—about my long-time failure to act in my own best interests. To face my overeating. My binge eating.

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The Complex Journey Behind the Food
My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Journey, Turning Points, All-or-Nothing Thinking, Weekend Writing, Food Noise, Complex Journey, I'll Start Tomorrow Mindset Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Journey, Turning Points, All-or-Nothing Thinking, Weekend Writing, Food Noise, Complex Journey, I'll Start Tomorrow Mindset Tania Lyon

The Complex Journey Behind the Food

I’ve moved away from photographing food lately.

What interests me now is the complex psychological journey—
how I made sense of food,
learned to listen to myself,
and started choosing differently
to center my health and lose half my weight.

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