The Complex Journey Behind the Food
My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Journey, Turning Points, All-or-Nothing Thinking, Weekend Writing, Food Noise, Complex Journey, I'll Start Tomorrow Mindset Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Journey, Turning Points, All-or-Nothing Thinking, Weekend Writing, Food Noise, Complex Journey, I'll Start Tomorrow Mindset Tania Lyon

The Complex Journey Behind the Food

I’ve moved away from photographing food lately.

What interests me now is the complex psychological journey—
how I made sense of food,
learned to listen to myself,
and started choosing differently
to center my health and lose half my weight.

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It didn’t happen because of one piece of broccoli
My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Journey, Weight Loss Transformation, Small Steps to Change, Trust the Process Tania Lyon My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Journey, Weight Loss Transformation, Small Steps to Change, Trust the Process Tania Lyon

It didn’t happen because of one piece of broccoli

One piece of broccoli didn’t change my life — but it showed up every time I did.

We love to talk about transformation as if it happens all at once.
But in truth, real change is made of tiny moments that repeat.
This is one of them.

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