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TRANSFORM SHADOWS
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TRANSFORM SHADOWS
Eat When Hungry Course
Eat When Hungry: What It Takes
Weight Loss Mindsets
Plant-Based Eating
Coaching
My Weight Loss Story
About Me
Blog
Social Media Feed
Contact
Login Account
Work With Me
Eat When Hungry Course
Eat When Hungry: What It Takes
Weight Loss Mindsets
Plant-Based Eating
Coaching
My Weight Loss Story
About Me
Blog
Social Media Feed
Contact
Login Account
Work With Me
Good Intentions Weren’t Enough
My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Journey, Turning Points, All-or-Nothing Thinking, Weekend Writing, Food Noise, Complex Journey, Good Intentions, Failure Plan, Plan A and Plan B Tania Lyon 6/24/25 My Weight Loss Story, Weight Loss, Wellness, Health, Success, Failure, Lifestyle Change, Eat When Hungry, Dr. Tania Lyon, Journey, Turning Points, All-or-Nothing Thinking, Weekend Writing, Food Noise, Complex Journey, Good Intentions, Failure Plan, Plan A and Plan B Tania Lyon 6/24/25

Good Intentions Weren’t Enough

“I didn’t need more good intentions. I needed to act on what mattered.”

This line came out of my weekend writing—about my long-time failure to act in my own best interests. To face my overeating. My binge eating.

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TRANSFORM SHADOWS

CONTACT INFO: Tania K. Lyon, Ed.D. at transformshadows@gmail.com

* The content of Transform Shadows reflects my personal learning, experiences, and journey to find answers that worked for me to lose weight and gain health. I am not a medical doctor, and the content of this site should not take the place of medical advice.