https://www.transformshadows.com/blog daily 0.75 2025-06-25 https://www.transformshadows.com/blog/goodintentionswerentenough2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla-fb3jl-nmnd4-9rdky-sdwgr-twwt2-xx8fe-f79my-jbryt-mxyzy-4nndt-h55zn-nlayx monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/201000f8-a823-495d-8fff-786fa76d78ba/Transform-6.png Blog - Good Intentions Weren’t Enough - Make it stand out This is the framework that I use to explain my ongoing mental processes to build successes and handle failures in my health journey and my broader life. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/aa14185e-1de6-4e63-8f50-33aac5ca066c/Healthy+Foods+Transform+Shadows+Series-14.png Blog - Good Intentions Weren’t Enough - Make it stand out Same person. Different mindset. I stopped fearing failure—and started planning for it. Plan A. Plan B. Always a path forward. https://www.transformshadows.com/blog/thecomplexjourneybehindthefood2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla-fb3jl-nmnd4-9rdky-sdwgr-twwt2-xx8fe-f79my-jbryt-mxyzy-4nndt-h55zn monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/201000f8-a823-495d-8fff-786fa76d78ba/Transform-6.png Blog - The Complex Journey Behind the Food - Make it stand out This is the framework that I use to explain my ongoing mental processes to build successes and handle failures in my health journey and my broader life. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/f4c3fabd-a099-4a1f-8078-6e582250c27f/Healthy+Foods+Transform+Shadows+Series-13.png Blog - The Complex Journey Behind the Food - Make it stand out “I’ll start tomorrow” wasn’t laziness. It was all-or-nothing thinking in disguise—a perfectionist trap that said if I couldn’t do it all, I may as well wait. It was also a way to put off making hard changes. This weekend, I kept writing through that truth— the false promise of the perfect start, the spiral that followed a single misstep, and the years it took to see what was actually going on. One more page done. One more piece of the real story on paper. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/d2bba18c-60f1-4d00-802f-0e5df8f76f1a/Weekend+Writing-The+Noise+After+One+Bite.png Blog - The Complex Journey Behind the Food - Make it stand out Five starts. One that’s finally working for my book. The others didn’t go anywhere—but they mattered. Just like the hundreds of starts before I lost my weight. This will take months of Saturdays. But I’m writing the full story: the complexity, the tension, and the truth of what real change can take. https://www.transformshadows.com/blog/itdidnthappenbecauseofonepieceofbroccoli2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla-fb3jl-nmnd4-9rdky-sdwgr-twwt2-xx8fe-f79my-jbryt-mxyzy-4nndt monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/201000f8-a823-495d-8fff-786fa76d78ba/Transform-6.png Blog - It didn’t happen because of one piece of broccoli - Make it stand out This is the framework that I use to explain my ongoing mental processes to build successes and handle failures in my health journey and my broader life. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/8576b260-cf96-42c3-abf8-6386dec7d611/Contrasts-7.png Blog - It didn’t happen because of one piece of broccoli - Make it stand out The power of one small decision at a time adds up. Broccoli has been a part of my healthy eating, even though I sometimes have to fight myself to eat it. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/6ffd326e-08af-40ff-b567-39045448819d/Contrasts-5.png Blog - It didn’t happen because of one piece of broccoli - Make it stand out Big transformations are made of tiny steps. The power of one is nothing—and everything. There was a time I couldn’t imagine things being different. But each small decision carried its own quiet weight. And over time, I learned—never say never. https://www.transformshadows.com/blog/beyondtheplateaureframingequilibrium2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla-fb3jl-nmnd4-9rdky-sdwgr-twwt2-xx8fe-f79my-jbryt-mxyzy monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/6eeb43f8-256f-4d8a-9713-bf96abfd6bf1/Fires.png Blog - Beyond the Plateau: Reframing Equilibrium — It helps me still - Make it stand out The junk food of the standard American diet lit garbage fires in my life. They raged hot and fast—then burned out, leaving me in the cold, dark shadows of myself.Now I feed the slow burn fires of satiation instead—sustainable, steady, and quietly powerful. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/3f3fbd50-8299-4b15-a43d-55a3c85d77f6/Transform+Shadows-38.png Blog - Beyond the Plateau: Reframing Equilibrium — It helps me still - Make it stand out Check out my free resources about understanding my hunger drive and my plant-based weight loss. I’m on YouTube at Transform Shadows, Facebook at Transform Shadows, and Instagram at transform_shadows. For the most in-depth look at my story, check out my Eat When Hungry series with Dr. Doug Lisle on my Transform Shadows YouTube Channel. Currently, there are 10 episodes available with another in the works. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/7afd6560-dd9d-4055-a3ef-5373f160e511/REFRAME+PLATEAUS-8.png Blog - Beyond the Plateau: Reframing Equilibrium — It helps me still - Make it stand out 2016 ➡️ 2025. I lost half my weight. The real shift? Naming my shadows and doing the complex work of change—without shortcuts. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/2838c117-893b-4a44-b8f9-cd74365d74cc/Solving+the+Problem+We+Weren%27t+Designed+to+Solve-3.png Blog - Beyond the Plateau: Reframing Equilibrium — It helps me still - Make it stand out I strive to Eat When Hungry—though I don’t always get it right. I lived for years with morbid obesity. Losing half my weight meant learning just how deeply food matters— and how hunger lives in me. It meant understanding the impact of calorie density, processed foods, plant-based eating, volume, and nutritional diversity. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/201000f8-a823-495d-8fff-786fa76d78ba/Transform-6.png Blog - Beyond the Plateau: Reframing Equilibrium — It helps me still - Make it stand out This is the framework that I use to explain my ongoing mental processes to build successes and handle failures in my health journey and my broader life. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/79f3af2b-481b-4986-b33e-07d61b75246a/Failure.png Blog - Beyond the Plateau: Reframing Equilibrium — It helps me still - Make it stand out Failure is part of my equilibrium. Failure is a great teacher. I use these ideas still as I continue to maintain my weight loss. To succeed over time, I have had to learn how to fail. Most importantly, that means not throwing in the towel after a failure. https://www.transformshadows.com/blog/thetransitionisthetransformation2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla-fb3jl-nmnd4-9rdky-sdwgr-twwt2-xx8fe-f79my-jbryt monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/201000f8-a823-495d-8fff-786fa76d78ba/Transform-6.png Blog - THE TRANSITION IS THE TRANSFORMATION - Make it stand out This is the framework that I use to explain my ongoing mental processes to build successes and handle failures in my health journey and my broader life. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/3004e28f-87fa-453a-905d-3b7672450dcc/Updated+Transform+Shadows+Social+Media+Notification.png Blog - THE TRANSITION IS THE TRANSFORMATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/6fa6982a-da65-4b2f-a14e-8688556f4bcd/Shadow+Boxing+Personal+Exercise-61.png Blog - THE TRANSITION IS THE TRANSFORMATION - Make it stand out The seasons are in tension—winter holding on, spring pressing in. It reminds me that I don’t need a clean break to return to what grounds me. Routine, rhythm, health—I’m already moving in that direction. https://www.transformshadows.com/blog/notbrokennotfixed2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla-fb3jl-nmnd4-9rdky-sdwgr-twwt2-xx8fe-f79my monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/3004e28f-87fa-453a-905d-3b7672450dcc/Updated+Transform+Shadows+Social+Media+Notification.png Blog - I WAS NOT BROKEN, AND I AM NOT FIXED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/201000f8-a823-495d-8fff-786fa76d78ba/Transform-6.png Blog - I WAS NOT BROKEN, AND I AM NOT FIXED - Make it stand out This is the framework that I use to explain my ongoing mental processes to build successes and handle failures in my health journey and my broader life. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1124d6d5-e9ec-4e6b-8198-bba5c7167300/Contrasts-3.png Blog - I WAS NOT BROKEN, AND I AM NOT FIXED - Make it stand out “I was not broken when I was morbidly obese, and I am not fixed living at a healthy weight.” My transformation isn’t just physical. It’s about learning, unlearning, and rising in the face of shadows. My story is still unfolding—and it’s built on strength, not shame. https://www.transformshadows.com/blog/whymygoldencenterforchange2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla-fb3jl-nmnd4-9rdky-sdwgr-twwt2-xx8fe monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/56719930-5bf7-4a78-b603-22ae7c948ba2/Healthy+Foods+Transform+Shadows+Series-9.png Blog - Why: My Golden Center for Change - Make it stand out I particularly like the image of a golden circle as part of centering my reasons for change. Living a healthy life in a world full of unhealthy foods and pressures is challenging. Regretfully, I have not always acted like my health and wellness were golden, valuable, and important. Changing myself has meant putting my health and wellness as my most valuable priority. Long-term success means that I pick myself up after failures and string together more successes than failures over time. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/201000f8-a823-495d-8fff-786fa76d78ba/Transform-6.png Blog - Why: My Golden Center for Change - Make it stand out This is the framework that I use to explain my ongoing mental processes to build successes and handle failures in my health journey and my broader life. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/3004e28f-87fa-453a-905d-3b7672450dcc/Updated+Transform+Shadows+Social+Media+Notification.png Blog - Why: My Golden Center for Change - Make it stand out I am no longer posting on Facebook because of security concerns. Find me here in this updated list of places. I would love to have you follow along in new ways! https://www.transformshadows.com/blog/eatinglessfrequently2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla-fb3jl-nmnd4-9rdky-sdwgr-twwt2 monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/201000f8-a823-495d-8fff-786fa76d78ba/Transform-6.png Blog - Eating Less Frequently - Make it stand out This is the framework that I use to explain my ongoing mental processes to build successes and handle failures in my health journey and my broader life. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/9ae31202-da4f-4da2-9895-ac724f345a49/Blog+Quotes.png Blog - Eating Less Frequently - Make it stand out I used see experience feeling “hangry” as a normal part of life. I now see feeling “hangry” as a direct result of the addictive foods that I was eating. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/3004e28f-87fa-453a-905d-3b7672450dcc/Updated+Transform+Shadows+Social+Media+Notification.png Blog - Eating Less Frequently - Make it stand out I am no longer posting on Facebook because of security concerns. Find me here in this updated list of places. I would love to have you follow along in new ways! https://www.transformshadows.com/blog/changesfollowmehere2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla-fb3jl-nmnd4-9rdky-sdwgr monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/3004e28f-87fa-453a-905d-3b7672450dcc/Updated+Transform+Shadows+Social+Media+Notification.png Blog - Changes: Follow Me Here - Make it stand out Find me here in this updated list of places. I would love to have you follow along in new ways! https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/201000f8-a823-495d-8fff-786fa76d78ba/Transform-6.png Blog - Changes: Follow Me Here - Make it stand out This is the framework that I use to explain my ongoing mental processes to build successes and handle failures in my health journey and my broader life. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/e10eeb88-4278-4033-934d-2c31dcca5feb/Shadow+Boxing+Personal+Exercise-49.png Blog - Changes: Follow Me Here - Make it stand out I am currently posting on Instagram and YouTube. Find me on Instagram at transform_shadows and on YouTube at Transform Shadows. https://www.transformshadows.com/blog/eatwhenhungrydecisionsofalifetime2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla-fb3jl-nmnd4-9rdky monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/50a0dc8a-3d73-4208-b4c2-a4dd0d379a82/EAT+WHEN+HUNGRY-12.png Blog - Eat When Hungry: Decisions of a Lifetime - Make it stand out Eat When Hungry is a simple and complex idea in modern society where we are surrounded by unhealthy food choices and many pressures to act against our own best interests around personal health and wellness. Each day offers new choices, and the journey changes over time – even if my choices look similar day-by-day. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1c5172b7-b893-4d39-bbc1-2d064d1d48b2/Shadow+Boxing+Personal+Exercise-23.png Blog - Eat When Hungry: Decisions of a Lifetime - Make it stand out Eat When Hungry on the day I wrote this blog meant eating healthy foods on a holiday weekend, fighting fatigue, and reflecting about life. To stay on track, I went out to eat by myself at my favorite restaurant and had a double serving of plain steamed vegetables and single servings of brown rice, fresh tofu, peanuts, and mixed fruit. I was tired and just sat outside for a long time, finding joy in the view, weather, and food. Sitting with stillness in my soul. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/201000f8-a823-495d-8fff-786fa76d78ba/Transform-6.png Blog - Eat When Hungry: Decisions of a Lifetime - Make it stand out This is the framework that I use to explain my ongoing mental processes to build successes and handle failures in my health journey and my broader life. Naming my shadows honestly lives at the foundation of making any change. I have to start from a position of honesty in order to change myself. Being honest about binge eating was particularly challenging for me. Once I accepted that as my reality, I could face it. Facing my shadows moves me from speaking my truths honestly to acting on these truths. For me, there is a distinct difference between naming and acting — largely because I lived for so long knowing what I should do and not doing anything. Understanding my shadows allows me to act for success. Misinformation about health, wellness, and weight loss permeate society. A big part of my journey includes the process of uprooting misinformation. Understandings that I can feel from inside of me help the most. Fighting my shadows centers the ongoing battles of working against my instincts and the constant pressures for unhealthy living from the world around me. Some days, the fight runs deep in what feels like a losing battle. Giving up was my action of choice for way too long. The verb nerd in me now centers action verbs – actions that have positive results. Reframing my shadows redefines how I understand and perceive ideas, actions, and myself. I have learned to love foods I used to hate. I understand hunger and eating when hungry differently in myself. Learning to see myself, foods, and concepts in new ways has empowered me. Transcending my shadows describes the state of living where all the changes seem effortless, normal, and natural. In this phase, I wonder how I could ever struggle. Perhaps most importantly, I feel a sensuality of wellness that permeates all aspects of my life. And, I always want to come back when I leave this wonderful place. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/d595fc00-89c7-4666-ada5-67710aa51633/Copy+of+transform+shadows-2.png Blog - Eat When Hungry: Decisions of a Lifetime - Make it stand out Losing half my weight and centering my health have been worthwhile and complex processes. Showing the successes and challenges is what my journey is all about. Follow along; I would love to have you join me in this life-changing adventure! Cheers, Tania Lyon, Ed.D. For more about my health, wellness, and weight loss journey, check out my social media: Facebook: Transform Shadows YouTube: Transform Shadows Instagram: transform_shadows Website and Blog: transformshadows.com Email: transformshadows@gmail.com https://www.transformshadows.com/blog/eatwhenhungryjourneyintofoodandfires2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-yd9m8-szjsk monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/7656c9d8-a42b-4b31-8a61-62781d80827e/Contrasts-53.png Blog - Eat When Hungry: Journey into Food and Fires - Make it stand out Seeing all-or-nothing thinking as part of my morbid obesity transformed my approach to success. This led me to making a failure plan that I still live by. When I was morbidly obese, I thought I had to get everything right around my food and health, so I shut down saying “I will start tomorrow.” Now, I give myself space to fail, so I don’t get trapped by setting my own expectations too high. While I still occasionally start tomorrow, I have learned to act quickly. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/6d62b9fa-7186-439b-a756-c44921b13c2c/EAT+WHEN+HUNGRY-46.png Blog - Eat When Hungry: Journey into Food and Fires - Make it stand out Discovering the trigger foods that agitate my hunger drive was a complex process that occurred through absence. Sugar, salt, oil, and spices are all individual trigger foods that agitate and dysregulate my hunger drive, so when I avoid eating them I lead a more peaceful and free life where it is easier to eat when hungry. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/7a9b7443-dab9-4ccc-aa67-d16e3d92c69e/Fires-12.png Blog - Eat When Hungry: Journey into Food and Fires - Make it stand out Junk foods of the modern food environment cause garbage fires in me — raging cravings for more. Food reactivity is a dimension of my hunger drive that I needed to understand in myself in order to find success. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/c8629032-a7d9-4f08-a440-3452ffcafee9/Dr.+Lisle++Eat+When+Hungry-3.png Blog - Eat When Hungry: Journey into Food and Fires - Make it stand out Dr. Lisle and I continue our discussion around the science and art of personal change in our Eat When Hungry series. In Journey into Food and Fires, Dr. Lisle brings personal and professional expertise about the human mind and body, and I share more of my story about discovering my own mind and body to make the lifestyle changes necessary to lose half my weight and center healthy eating. This episode focuses on processes for personal discoveries, individual differences and human fallibility in a corrupt food environment. While our individual discoveries may include differences, focusing on processes for learning about ourselves can be valuable. As Dr. Lisle recommends, we can run experiments and learn. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/cd239348-6159-4d02-ae42-0a6afd2c5f4f/EAT+WHEN+HUNGRY-47.png Blog - Eat When Hungry: Journey into Food and Fires - Make it stand out I fought my weight for most of my life. To be healthy, I had to lose half of myself. My chart shows what I had to understand about why I struggled with obesity. Then, I could focus on what to do and how to do it. Your details may be different, but something may help in your own journey. To Eat When Hungry, I had to REFLECT and ACT around all the following areas: FOOD ADDICTION & THE HUNGER DRIVE FOODS & WELLNESSS WEIGHT & GENETICS IDENTITY: SELF & OTHERS https://www.transformshadows.com/blog/dancingontherazorsledgecenteringhealthinmylife2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-fdxla monthly 0.5 2024-07-07 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/c7324f47-2cb7-4df5-9513-98d0835f89b5/EAT+WHEN+HUNGRY-43.png Blog - Dancing on the Razor’s Ledge: Centering Health in My Life - Make it stand out Finding a way to eat when hungry and lose half my weight has been one of the most complex and positive processes of my life. I am sharing my story to bring light to that complexity. Follow along in my social media to learn more about my adventures as I share through the ups and downs of centering health and wellness in my weight loss journey. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/dc64627f-3cb3-48df-8683-6013dd08135a/Contrasts-51.png Blog - Dancing on the Razor’s Ledge: Centering Health in My Life - Make it stand out Change has been and continues to be a process. I used to think it was a destination. I am maneuvering myself through change today — working myself into a better version of myself today than I was yesterday. This is what my journey really looks like: back and forth between successes and failures, between the best and worst of myself — with more successes than failures. https://www.transformshadows.com/blog/eatwhenhungryjourneyintothescienceofsatiation2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz-yd9m8 monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/c07a3283-d0b7-4614-98db-e015c1155469/Pieces+Back+Together-5.png Blog - Eat When Hungry: Journey into the Science of Satiation - Make it stand out Staying Out of the Shadows of Myself means pulling the pieces of my healthy lifestyle back together every so often. I often have to balance and rebalance my life and energy around eating fresh plants, getting enough exercise, and spending time with family and friends. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/0ac1c03b-6f86-4b48-b878-727c92b57d1e/Dr.+Lisle+July+1+Eat+When+Hungry-25.png Blog - Eat When Hungry: Journey into the Science of Satiation - Make it stand out Journey into the Science of Satiation probes the problem of supernormal food and what it means to eat when hungry. Dr. Lisle centers human instinct as we look at supernormal foods, taste receptors, stretch receptors, restriction, and ways our bodies work unconsciously and intuitively to ensure our survival. At the heart of this episode is an uplifting message: our bodies are exquisite, beautiful, and perfectly designed. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/22339691-42bf-4df3-9255-486ecbd32133/Rainbow+Starts-29.png Blog - Eat When Hungry: Journey into the Science of Satiation - Make it stand out My English-teacher self is compelled to go deeply into the psychological journey to understand and take action around the problem of supernormal foods and how they impact our health, wellness, and weight loss journeys. And, as I talk with people, the discussions around personal change are as deep and layered as the classroom discussions that I used to lead around literature, characters, human motivation. I developed the Transform Shadows framework to help understand my own mental processes, and I use the same ideas in my coaching with others. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/98740e1a-3f87-47f4-bfea-f21487099470/Contrasts-34.png Blog - Eat When Hungry: Journey into the Science of Satiation - Make it stand out Eat When Hungry sits at the center of my health, wellness, and weight loss journey, and satiation is in the core of that center. As Dr. Lisle repeatedly says in this episode, our bodies are beautifully designed, and we all need to hear that message over and over again in a society that tells us otherwise. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/7a402868-6d77-4266-8ecd-60d3fb0d982b/Choose+Health-28.png Blog - Eat When Hungry: Journey into the Science of Satiation - Make it stand out Choosing health for me has meant understanding that the public stories around weight, health, food, and eating have been full of the wrong information. Restriction is not the answer. The solution is getting rid of the supernormal foods and replacing them with unprocessed plants — especially fiber and water – while also eating enough foods and calorie density to be satiated. And, this approach has changed my life. https://www.transformshadows.com/blog/eatwhenhungryjourneyfromthedeserttothethemepark2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-bgltz monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/3697b935-b2eb-4c52-9c93-6653de0da701/Contrasts-32.png Blog - Eat When Hungry: Journey from the Desert to the Theme Park - Make it stand out We live in a world of supernormal foods designed for their addictive properties and medications designed to mitigate the addictive properties of these supernormal foods: two sides of the same problem humans were not designed to solve. Yet, the problem is solvable, but it takes understanding, simplicity, and commitment. But, the results have spectacular on the other side. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/c674e739-7819-455a-a385-6c81d58777a2/Dr.+Lisle+July+1+Eat+When+Hungry-17.png Blog - Eat When Hungry: Journey from the Desert to the Theme Park - Make it stand out My goal in my Eat With Hungry Signature Series with Dr. Doug Lisle is to offer clear ideas for consideration without reducing anything to quick fixes or easy answers. The topics covered are ones that I have used to understand myself and to navigate today’s food environment. My understandings continue to evolve over time. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/16a06cc7-be66-4daf-bf00-8a520445bfaf/Transform+Shadows+Framework-6.png Blog - Eat When Hungry: Journey from the Desert to the Theme Park - Make it stand out This is my Transform Shadows framework for making my lifestyle changes. I use this model in my coaching around health, wellness, and weight loss. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/35fa0f18-91e4-4365-bbc6-4a4731c4b6f3/Rainbow+Starts-19.png Blog - Eat When Hungry: Journey from the Desert to the Theme Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/32477451-b762-43ef-b958-af923ace7703/Shadow+Boxing+Personal+Exercise-157.png Blog - Eat When Hungry: Journey from the Desert to the Theme Park - Make it stand out I had a great trip, but whenever I get away from my routine, I struggle with my shadows. This was a harder trip because I got a cold — although I recovered quickly. https://www.transformshadows.com/blog/sheshowedupatthegym2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh-jlybg monthly 0.5 2024-03-02 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/6625d22f-ac36-4dcb-a3d6-23027363d349/Rainbow+Starts-14.png Blog - She Showed up at the Gym - Make it stand out My self-talk about Start Where You Are Now includes my food as well as my exercise. I have found this idea to be helpful in focusing me on the moment — without thinking too much about the past or the future. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/8fc804b1-c5fa-4efc-8dce-b8ab5f067ce8/Transform+Shadows+Framework-3.png Blog - She Showed up at the Gym - Make it stand out The steps in my Transform Shadows framework are not necessarily sequential although there is a sequence to them. My ongoing success requires me to continue this process over and over again, a process where I Name, Face, Understand, Fight, Reframe, and Transcend My Shadows. While I wish I lived perpetually in a state of transcendence, the best I have been able to do is bob in and out of that wonderful state of existence. The travel that is part of my life right now makes transcendence challenging. But, I am working keep my progress, step-by-step. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/eb876ef3-5ef6-4a59-b591-da94b3f605d2/Shadow+Boxing+Personal+Exercise-145.png Blog - She Showed up at the Gym - Make it stand out My exercise routine includes a lot of stretching and body weight work, including planks. I have been able to do more than I ever imagined possible — at any age. The fact that I am able to do this in my mid-fifties continues to amaze me, especially since I feel younger than I ever have now that I am eating a plant-based diet without salt, oil, sugar, and other trigger foods. The fact is that the standard American diet made me feel old, even when I was very young. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/97503044-785c-489a-92ec-ba3d0f975c88/Contrasts-27.png Blog - She Showed up at the Gym - Make it stand out Change truly is a process, not a destination. I have lost more than half my weight. I choose not to use a number because I am focused on my overall health rather than a number on the scale. Suffice to say, I have lost a considerable amount of weight. Maintaining a healthy weight for me means balancing lots of extremes in my hunger drive, and I am starting to tell that story. So far, I have spoken more fully about the binge eating side. But, I also have the genetic propensity toward anorexia, which I will be sharing more about in the coming year. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/b67c2c05-999d-4c5b-aff8-ede8540f376d/Shadow+Boxing+Personal+Exercise-143.png Blog - She Showed up at the Gym - Make it stand out In my social media, my exercise frequently shows up as Shadow Boxing, which is a way that I fight my shadows. Shadow Boxing takes place on two major fronts for me: food and exercise. My shadows include the patterns of my past that have led to failure; the shadows that lie deep within me in my genetics and my biology; the shadows that lie all around in a society filled with supernormal foods that work destructively on my health and wellness; and the shadows which have sent me to live at more than twice my weight. My Transform Shadows framework helps me continue to be successful by naming the ongoing mental work of this self-improvement journey to act in my own best interests. https://www.transformshadows.com/blog/eatwhenhungryjourneyintoaratsparadise2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e-mmnwh monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1f3e75fa-23bb-4a46-81b7-e8c3d4a91497/Dr.+Lisle+July+1+Eat+When+Hungry-16.png Blog - Eat When Hungry: Journey into a Rat’s Paradise - Make it stand out The fourth episode of Eat When Hungry uses the beloved rat Templeton from Charlotte’s Web as a springboard into a deeper understanding of the human hunger drive. Dr. Doug Lisle and my conversation begins with what we can learn from rats and science. The discussion moves into personal stories and breaking down assumptions that permeate mainstream thinking about weight and binge eating. An important theme emerges toward the end: Subtlety matters, and it is rarely discussed. My goal in this series is to offer clear ideas for consideration without reducing anything to quick fixes or easy answers. The topics covered are ones that I have used to understand myself and to navigate today’s food environment. My understandings continue to evolve over time. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/8fc804b1-c5fa-4efc-8dce-b8ab5f067ce8/Transform+Shadows+Framework-3.png Blog - Eat When Hungry: Journey into a Rat’s Paradise - Make it stand out At the end of the episode, I share my Transform Shadows framework. In this episode, I have shared how I go through these mental processes with binge eating and other aspects of self-improvement. The steps are not necessarily sequential although there is a sequence to them. But, for me, there are ongoing steps to Name, Face, Understand, Fight, Reframe, and Transcend My Shadows. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/6c057bf7-762c-43da-842c-68793d35dacb/Shadow+Boxing+Personal+Exercise-138.png Blog - Eat When Hungry: Journey into a Rat’s Paradise - Make it stand out For the past few years, I have chosen words that represent a theme of self-improvement in my life. Many of the ideas in Eat When Hungry led me to choose the idea of balance as an overriding theme for 2024. https://www.transformshadows.com/blog/eatwhenhungryjourneydowntheupstaircase2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5-dw49e monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/61c43c9b-5aa1-4184-abb1-48a5781c16dd/Healthy+Foods+Transform+Shadows+Series-16.png Blog - Eat When Hungry: Journey Down the Up Staircase, Episode 3 - Make it stand out This image illustrates the broadest view of the changes I have made. When I Eat in Color, I Live in Color, and this is the process I have used to Transform Shadows. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/8fc804b1-c5fa-4efc-8dce-b8ab5f067ce8/Transform+Shadows+Framework-3.png Blog - Eat When Hungry: Journey Down the Up Staircase, Episode 3 - Make it stand out I developed my Transform Shadows mental framework to illustrate the mental processes that I go through to make and sustain my lifestyle changes. Sometimes, the hardest step is the first one: naming my shadows. If I am not starting from a position of honesty about myself, I can’t make any enduring change for myself. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/8000d82c-9326-4667-b0f8-00c817e3ccbe/EAT+WHEN+HUNGRY-21.png Blog - Eat When Hungry: Journey Down the Up Staircase, Episode 3 - Make it stand out After years of failure and trying to live in a world of moderation, I finally faced my shadows to admit that plant-based lifestyle without processed foods was the only way that I could be successful in a health, wellness, and weight loss journey. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/27bf5671-696a-4f99-a6b5-9ac30ee3370f/Dr.+Lisle+September+2+Eat+When+Hungry-17.png Blog - Eat When Hungry: Journey Down the Up Staircase, Episode 3 - Make it stand out Eat When Hungry: Journey Down the Up Staircase wrangles the idea of overrides in making personal changes centered around my plant-based eating lifestyle changes, especially around the pull of rich, unhealthy foods. There are clear ideas for consideration without reducing anything to quick fixes or easy answers. In so many ways, the topics covered here are ongoing active processes to continue to make and sustain change in myself. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/676d4646-8300-43c9-b24a-88074bfe80e0/Copy+of+TANIA+-+VENN+DIAGRAM-3.png Blog - Eat When Hungry: Journey Down the Up Staircase, Episode 3 - Make it stand out This is my visual aid that illustrates the process I go through. Going down the staircase and removing problematic foods felt, at first, like a world of hellish restriction. This is a discombobulating and disorienting journey, and there are many mindset shits along the way — in the physical processes around food and in the emotional processes of changing how I live with family, friends, work, and society. Over time, these processes that feel negative and restricting ultimately take me up the staircase, to a profoundly positive place. And, when I act in optimal ways around my health, I feel a pinnacle of positivity, the sensuality of wellness. This is the highest form of self-actualization I have experienced, and it only happens when I am eating whole, unprocessed plants in balances that I have come to understand for myself. https://www.transformshadows.com/blog/namemyshadowsmyfirststepintosuccess2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-tzfn5 monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1050e8e7-45f4-464b-82f4-ef368dcc0c04/Lists-5.png Blog - Name My Shadows: My First Step into Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/449d0011-78a3-42d2-a532-90c58ae5327f/Transform+Shadows+Framework-2.png Blog - Name My Shadows: My First Step into Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformshadows.com/blog/halloweenhauntedbytheshadowsofmyself2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/517c7497-6317-481e-bdfe-4a9dfa2c22e9/The+Weight+of+Weight-10.png Blog - Halloween: Haunted by the Shadows of Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/027b5fdb-e1a8-4539-97d2-749cf8f8ea74/Dr.+Lisle+July+1+Eat+When+Hungry-10.png Blog - Halloween: Haunted by the Shadows of Myself - Make it stand out Check out Eat When Hungry, my Signature Series with Dr. Doug Lisle. The first two episodes are posted on my Transform Shadows YouTube channel. Follow along with me on my social media: Facebook at Transform Shadows, my Instagram at transform_shadows, and my YouTube at Transform Shadows. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/c7e87a8a-d08d-4c69-8a6e-3cedca65fb8d/The+Weight+of+Weight-11.png Blog - Halloween: Haunted by the Shadows of Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformshadows.com/blog/winteriscoming2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c-jl6la-253m6 monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/b6cd5448-21c6-4508-9f16-a0f966b1ca27/Uplift-9.png Blog - Winter Is Coming … - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/dfb55994-4f40-4190-a93c-7ec26c6257e6/Shadow+Boxing+on+a+Saturday+Night-11.png Blog - Winter Is Coming … - Make it stand out Seasons are changing here in the Midwest, and the move from fall into winter makes me especially introspective. Bedhead and all, I prioritized attending the last outdoor market of the season — with 4 layers and still was cold. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/c1a1eee2-54b0-4692-b827-a0ad843b7be7/Shadow+Boxing+Personal+Exercise-78.png Blog - Winter Is Coming … - Make it stand out I bought 32 of these beautiful sun kissed peppers, and I have frozen all of them. I look forward to summer’s warmth in the cold of winter. The ice on the birdbath is the harbinger of more to come. This year, I did better in my goal of stocking my freezer with local produce for winter. https://www.transformshadows.com/blog/choosingmylanguagecarefullyuprootingsocialstigma2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg-rwx4c monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/338ddf26-1f13-45f7-904b-521dbd6286c0/Failure-6.png Blog - Choosing My Language Carefully: Uprooting Social Stigma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/471dd598-efca-403e-90fa-9b199f0caa85/Lists-3.png Blog - Choosing My Language Carefully: Uprooting Social Stigma - Make it stand out This is advice that I first used in Episode 1 of Eat When Hungry, my Signature Series with Dr. Doug Lisle. I continue to share this advice because I believe it helps set people up for success in a challenging but deeply worthwhile journey. Dr. Lisle and I have done two episodes of Eat When Hungry, and they are posted online. Episode 3 will be released in November. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/03354e69-b615-4126-ac81-98e36a1df73e/Be+the+Hero+of+Your+Journey-8.png Blog - Choosing My Language Carefully: Uprooting Social Stigma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformshadows.com/blog/sharingmystoryembracetheteachingsofmyhungerdrive2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d-7d3dg monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/903ae61d-8bb2-4e6f-817f-2e0925932c58/Shadow+Boxing+Personal+Exercise-65.png Blog - Sharing My Story: Embrace The Teachings of My Hunger Drive - Make it stand out The idea of my social media arm was too funny to resist. I am a one-woman venture, guided by a strong educational vision and personal commitment to sharing my story. I have no email list, no institutional affiliation, and no sponsors. I do have this website and a growing audience through my Facebook at Transform Shadows, my Instagram at transform_shadows, and my YouTube at Transform Shadows. I also have Eat When Hungry, my Signature Series with Dr. Doug Lisle where he interviews me as my Transform Shadows guest. Somehow, this role-reversal makes sense in the content we share. Check it out on my YouTube channel. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/0ff192d0-a4e9-4155-b19b-a8f9b54fc92a/Be+the+Hero+of+Your+Journey-7.png Blog - Sharing My Story: Embrace The Teachings of My Hunger Drive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/7a9004b7-91e4-4b70-a79b-b2bb95bfe8f1/ThriveAgainstAllOdds_DrTaniaLyon_interview-promo-12905.png Blog - Sharing My Story: Embrace The Teachings of My Hunger Drive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/3a7ae2bc-8af8-47bb-a7f6-f95255fc9dda/tempImagefl93r3.jpg Blog - Sharing My Story: Embrace The Teachings of My Hunger Drive - Make it stand out One recurrent themes in my story is to discuss my failures as a central part of my success. I share a lot about my failures in this interview with Tim. Failure is feedback, and embracing that learning helps me succeed. https://www.transformshadows.com/blog/epicstruggleseverydayactionswantingdooversinlife2592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg-kjj6d monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/9c04c6f0-5f37-41c8-80aa-ec154ad0685f/Shadow+Boxing+Personal+Exercise-60.png Blog - Epic Struggles, Everyday Actions: Wanting Do-Overs in Life - Make it stand out My post on social media this morning. I share snippets of my real-time journey to Transform Shadows on my https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/46c9ad8a-3cfe-466a-a156-ad1bbff39c63/ThriveAgainstAllOdds_DrTaniaLyon_speaker-promo-12905.png Blog - Epic Struggles, Everyday Actions: Wanting Do-Overs in Life - Make it stand out I much prefer call myself a speaker, not an expert in this group. Much of what I remember talking about with Tim Kaufman comes from living in the weedy quagmire of everyday life. In this interview, there is no outward drama that I share, no grandiose knowledge — only the Epic Struggles, Everyday Actions that I speak of often on my Transform Shadows social media. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/bbbc6b56-035f-41ed-82bd-96a423330ecf/Be+the+Hero+of+Your+Journey-6.png Blog - Epic Struggles, Everyday Actions: Wanting Do-Overs in Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformshadows.com/blog/choosehealthfailforsuccessseries12592zz9l2zwmljct-2haa3-zrt8f-rfb2x-zd2zg monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/27efd6b5-7662-4936-a792-cd45dcc3f835/Choose+Health-5.png Blog - Choose Health: Fail for Success Series, 1 - Make it stand out Traveling disrupts my routines and makes it harder for me to stay on track. When I made this lifestyle change, I decided that I was going to learn to travel for success because I did not want to give up that part of my life. https://www.transformshadows.com/blog/iwantedtochangethetrajectoryofmylife2592zz9l2zwmljct-2haa3-zrt8f-rfb2x monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/6926e558-a310-429e-a5a7-55e5cdac403a/Healthy+Foods+Transform+Shadows+Series-13.png Blog - I Wanted to Change the Trajectory of My Life - Make it stand out I liked myself, but I did not like the fact that I could not find a way act on what I knew was best for me. Now, I like myself and the fact that I can act on what I know … most of the time. https://www.transformshadows.com/blog/eatwhenhungrymyjourneyintoshadowsepisode2592zz9l2zwmljct-2haa3-zrt8f monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/dfa7f8d2-8cf7-4f35-a766-ecfcd1f7e39c/3.png Blog - Eat When Hungry: My Journey into Shadows, Episode 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/0e67a0fa-17e5-4d5e-9a78-eacea5fb3ede/1.png Blog - Eat When Hungry: My Journey into Shadows, Episode 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/ef47cc0c-c307-4163-9e07-bb47a008c93e/My+Journey+into+Shadows+with+Dr+Lisle+9.2.2023.png Blog - Eat When Hungry: My Journey into Shadows, Episode 2 - Make it stand out This episode is posted on my Transform Shadows YouTube channel. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1690063575211-CTLG67IW1HPMTQQ0CAOA/EAT%2BWHEN%2BHUNGRY-12.jpg Blog - Eat When Hungry: My Journey into Shadows, Episode 2 - Make it stand out In my first episode of Eat When Hungry with Dr. Doug Lisle, I share an overview of my journey to lose half my weight. https://www.transformshadows.com/blog/foreshadosofmyshadowsifeltfatfirst592zz9l2zwmljct-2haa3 monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/0e67a0fa-17e5-4d5e-9a78-eacea5fb3ede/1.png Blog - Foreshadows of My Shadows: I Felt “Fat” First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1690063575211-CTLG67IW1HPMTQQ0CAOA/EAT%2BWHEN%2BHUNGRY-12.jpg Blog - Foreshadows of My Shadows: I Felt “Fat” First - Make it stand out In my first episode of Eat When Hungry with Dr. Doug Lisle, I share an overview of my journey to lose half my weight. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/dfa7f8d2-8cf7-4f35-a766-ecfcd1f7e39c/3.png Blog - Foreshadows of My Shadows: I Felt “Fat” First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/8107ed44-2500-4265-8107-6d7792072b3d/Contrasts-21.png Blog - Foreshadows of My Shadows: I Felt “Fat” First - Make it stand out Change has been a complex process for me. And, losing half my weight has been one of the most complex processes of my lifetime. I have had to understand myself differently, including my childhood. Mainstream weight loss often points to trauma, usually childhood, as the reason people gain and struggle with their weight. I understand why that is, but that is too big of a topic for this post. For now, all I will say is this: that is not my story. My story is my hunger drive and its truths. I never thought I would find my answers. Several years in, I still defy my own expectations. Understanding the why of myself makes ongoing success possible. https://www.transformshadows.com/blog/healthyeatingroyaltypurplecabbage592zz9l2zwmljct monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1694732972648-K7R3YFQ3VJ8KEPSO8H98/image-asset.jpeg Blog - Healthy Eating Royalty: Purple Cabbage - Make it stand out I like to make sure I include purple cabbage as a staple in my eating. While I do not eat purple cabbage every day, I have it every week in raw and cooked forms. Purple cabbage itself seems both omnipresent and invisible — adding silent drama to the world around it. https://www.transformshadows.com/blog/selftalkandstrategiesforworklifebalance3fwg3pxzy4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln-p4tge-j6jra-ysctp-5wrzd-f9phr-edjlc-nzhh9 monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/53a6dc62-db50-4c15-94d8-b3ec8ae37cc4/Choose+Health-2.png Blog - Self-Talk and Strategies for Work-Life Balance - Make it stand out I had planned to get to the Farmers’ Market on Tuesday or Thursday. Work changed my plans, and I ran out of groceries. I prioritized getting fresh greens on Saturday after working at an event, and I kept my balance during a time when I was starting to wobble. My unhealthy shadowy self tried to coax my healthy self back into old patterns, but I exercised the right muscles to keep my health at the center and am back on track today. https://www.transformshadows.com/blog/thefoodistheproblemk3fwg3pxzy4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln-p4tge-j6jra-ysctp-5wrzd-f9phr-edjlc-nzhh9-5baj2 monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/bb499651-c4b4-4208-8ee3-e46a9c42f44f/14.png Blog - I Was Not Broken and I Am Not Fixed: The Food Is the Problem - Make it stand out Messages in mainstream society send the message that individuals are at fault for their weight and that the blame lies in their willpower and personal shortcomings. Learning more about my hunger drive has helped me understand that the fault lies not in me, but in our foods. https://www.transformshadows.com/blog/livingundersiegewinningthebattlek3fwg3pxzy4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln-p4tge-j6jra-ysctp-5wrzd-f9phr-edjlc-nzhh9 monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/226b128f-c5d6-478f-a590-04aaf5aba624/IMG_3898-2.jpg Blog - Rebalance with Ready-to-Eat Foods after a Long Weekend - Make it stand out When I went to the store today, I focused on just a few things that I needed to rebalance myself on Tuesday. The most important thing I bought was the fresh greens and cabbage for either a salad or smoothie (blended salad). I have vegetables coming from friends’ garden tomorrow, and I hope to make a trip to the Farmers’ Market on Tuesday, where I can get kale and leaf lettuce (depending on how work goes). https://www.transformshadows.com/blog/livingundersiegewinningthebattlek3fwg3pxzy4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln-p4tge-j6jra-ysctp-5wrzd-f9phr-edjlc monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/05ad8024-2a9c-4b87-a13a-64ad39f035ca/Contrasts-13.png Blog - Living Under Seige: Winning the Battle - Make it stand out To succeed, there were no magic answers. I had to understand my shadows: moderation was never going to work for me to lose weight. Removing processed foods, especially salt, oil, and sugar, has been especially important for me. Understanding my hunger drive has been a long, complex process that I am beginning to share. I will be doing so through this blog and my social media. The answers are hard, but they feel like magic, from the inside out. And, all the answers lead to better health and wellness! https://www.transformshadows.com/blog/changejuststartsomeplacek3fwg3pxzy4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln-p4tge-j6jra-ysctp-5wrzd-f9phr monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/4440e16d-9805-42b7-8964-d66d28b92578/Ribbon+Mindset+Posts-3.png Blog - Change: Just Start Someplace - Make it stand out For too long, I was caught in the trap of inaction around my health, wellness, and weight. The idea of losing half my weight overwhelmed me, so I did nothing. But, I always intended to start tomorrow. Change is made up of small steps, and for me this means I take the following actions over and over again: start, learn, succeed, fail, change, succeed, restart. https://www.transformshadows.com/blog/datesforasweeterlifelivingwithoutprocessedsugar-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln-p4tge-j6jra-ysctp-5wrzd monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/03038dfd-5506-4a5a-b9ac-9857ec1daa9c/Start+Simple-17.png Blog - Dates for a Sweeter Life: Living Without Processed Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformshadows.com/blog/defymyownexpectationstraveledition-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln-p4tge-j6jra-ysctp-5wrzd-sdlh8 monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/8dd9dd27-e364-481f-91e6-a76baf3229b8/Breaking+the+Limits-5.png Blog - Defy My Own expectations: Travel Edition - Make it stand out Boxing Shadows: Choosing health during travel has always been difficult for me. The uncertainty of my plans set me off course for a little bit, but I am back on track. As I say, my muscles that take in and out of failure get frequent workouts! Lol. https://www.transformshadows.com/blog/eatwhenhungryanoverviewofmytransformshadowsframework-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln-p4tge-j6jra-ysctp monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/73dadb84-637a-43dd-9b5e-66178d057ecc/EAT+WHEN+HUNGRY-5.png Blog - Eat When Hungry: An Overview of My Transform Shadows Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformshadows.com/blog/eatwhenhungrymylaunchofasignatureserieswithdrdouglisle-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln-p4tge-j6jra monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/2128fb1d-b621-42ab-83e0-ea72d9ea9a84/Eat+When+Hungry-My+Epic+Journey+7.1.23.png Blog - Eat When Hungry: My Launch of a Signature Series with Dr. Doug Lisle - Make it stand out This is a before and after picture that is part of the first Eat When Hungry episode. I have lost half my weight, which I did for health reasons and to reconcile the person I wanted to be with the person I am. I liked myself, but I did not like how I felt. I felt unhealthy. I knew what I should do, but I was not able to follow through on what I knew. One of my mottos has been, “I was not broken, and I am not fixed.” This saying is a part of my self-talk that has helped me get through a lot of challenging situations. I still am the same person with the same strengths and the same struggles. I am still myself, with new ways of acting and living in a healthier version of myself. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/91055b6e-1c1b-46a8-8512-a51ab9448372/TANIA+-+VENN+DIAGRAM-3.jpg Blog - Eat When Hungry: My Launch of a Signature Series with Dr. Doug Lisle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/d2bd75a0-d9cf-440a-a69e-de311e4e1bdd/Transform+Shadows-19.png Blog - Eat When Hungry: My Launch of a Signature Series with Dr. Doug Lisle Dr. Lisle and I work together on this Transform Shadows signature series titled Eat When Hungry. More episodes will follow. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/71b731d5-b05b-40d4-a1f4-62668b6b04e5/TANIA+-+VENN+DIAGRAM.jpg Blog - Eat When Hungry: My Launch of a Signature Series with Dr. Doug Lisle - Make it stand out I have placed Eat When Hungry in the center because that is the crux of the issue for losing weight. But, finding my hunger drive was difficult for most of my life because it was obscured by the foods I was eating. Personally, I have had to remove a whole list of trigger foods to find my hunger drive, including processed foods, salt, oil, and sugar. The results have truly transformed my life in unimaginable ways. Finding my hunger drive was a multi-year, multifaceted, and multidimensional process. But, now that I “see” and understand my hunger drive, I can’t “unsee” it. And, this enduring understanding gives me the greatest hope for my long-term success. I understand the why of my weight for the first time in my life. Astute readers and viewers will notice that I have added the concept of Transcend to my reflective processes for personal change since Dr. Lisle and I filmed this interview. This is what I term my Transform Shadows Framework, which encapsulates the reflective processes that I use to make my lifestyle changes. These processes include Name My Shadows, Face My Shadows, Understand My Shadows, Fight My Shadows, Reframe My Shadows, and Transcend My Shadows. While I wish I stayed in a space of transcendence all the time, my reality is that I go in and out of that feeling. Some days are easy and effortless while other days require me to work through my shadows to maintain health, wellness, and weight loss. Who I am has not changed, so I have to engage in regular Shadow Boxing around familiar battles. But how I live, act and fight have changed. In short, I eat in color to live in color, and that state of living has been and is well worth the effort. https://www.transformshadows.com/blog/theweightofweightajourneyofepicproportions-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln-p4tge monthly 0.5 2023-07-22 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/74d80752-50d3-466b-9caf-c021365d7786/The+Weight+of+Weight-2.png Blog - The Weight of Weight: A Journey of Epic Proportions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/5ee30e8c-2212-4844-9f6f-cf41a3e23a69/Start+Simple-4.png Blog - The Weight of Weight: A Journey of Epic Proportions - Make it stand out Living with my my shadows requires ongoing work, and the concept of Shadow Boxing works well in my journey. These are the ongoing mental processes that I use to navigate myself through the ups and downs of my journey: Name My Shadows, Face My Shadows, Understand My Shadows, Fight My Shadows, Reframe My Shadows, and when all goes well, Transcend My Shadows. I wish I stayed in transcendence. But, over time, I have learned how to spend more and more time in this space. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/d0db4c30-cef2-4971-9424-4ece8bd8d830/Be+the+Hero+of+Your+Journey-4.png Blog - The Weight of Weight: A Journey of Epic Proportions - For those of us who struggle with weight, the journey is one of epic proportions. The battles are hard-fought, hard-lost, and hard-won. In so many ways, the battles and victories feel supernatural in nature. And, even though I have been successful for several years, I still fight myself for myself during the inevitable ups and downs of my journey. https://www.transformshadows.com/blog/myvacationbreakupwithmangoesandpecans-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx-5jwln monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1688851374398-IKCTR0HWTOWJ08415SB4/image-asset.jpeg Blog - My Vacation Break-Up with Mangoes and Pecans - Make it stand out Nuts are part of my success plan and my failure plan. Pecans are one of my favorite nuts. I need to be careful with having pecans around. I save them for special occasions and buy only small portions at a time. Storing pecans in the freezer helps me keep them at an arm’s distance. As long as I have the balance of plant foods that work best for me most days, nuts can play that dual role as part of my success and failure plans. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/27b58092-28c7-43c5-a35d-f45602214720/Twitter+Post-9.png Blog - My Vacation Break-Up with Mangoes and Pecans - Make it stand out I posted this on Facebook and Instagram at the end of a week filled with family, special occasions, and breaks in routine. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1688851141002-2UM841NIH4VD01U66RHL/image-asset.jpeg Blog - My Vacation Break-Up with Mangoes and Pecans - Dried mangoes are a great food for me to use as an off-ramp and an on-ramp food. They are readily available at my favorite grocery store. I love dried mangoes, but they do not have the power over me that foods with sugar, salt, and oil do. Raisins, currents, dates, and other dried or freeze dried fruits serve the same role — as do grapes, apples and bananas. I don’t eat dried fruit every day because these are calorically dense and easier to overeat with the concentrated sweetness and the water removed. (I should admit that there is one exception on the dried foods list: I do have small amounts of dates daily in various ways and have since my weight got into a healthy range). https://www.transformshadows.com/blog/theequationofmysouppackingitwithplantbasedpower-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja-hjerx monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1685918492899-EE6SPY5P1731RFY11W40/image-asset.jpeg Blog - The Equation of My Soup — Packing it with Plant-based Power - Make it stand out I like to add frozen or fresh mango to my soup sauce to give it a subtle sweet flavor. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/d7c67676-d9d6-41d8-a8da-bba0e495385a/tempImageABxCHp.jpg Blog - The Equation of My Soup — Packing it with Plant-based Power - This is an in-progress picture of the soup that I made. Now, the weather is in the lower 90s as I get ready to post this blog. Clearly, I do not have a sense of timing. Oh well, nothing new there for people who know me. Lol. I recently ate a similar soup cold for 5 days when I did not have a microwave in my hotel room. I liked eating cold soup better than I thought I would. Of course, there are soups meant to be eaten cold. Still, I may have to repost this when the weather is cooler to show I can have a sense of timing. Ha! https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/d2b82b61-f4b2-47d3-9846-fd49a1ddd87c/tempImageckJHxh.jpg Blog - The Equation of My Soup — Packing it with Plant-based Power - Make it stand out This is one of my many messes in the kitchen. In this situation, my cover was not on tight when I started the blending process. Luckily, the bowl caught most of flying food, and none of it landed on the floor. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/68092b70-170f-4b2d-8918-483904a81f67/tempImage1rz68X.jpg Blog - The Equation of My Soup — Packing it with Plant-based Power - Make it stand out Each one of these containers yields 1-2 individual servings of soup for me. This is one way that I make my own convenience food. I will be traveling for work next week, and I will take 2-3 of these containers with me to make staying on track easier. I have also found it helpful to fly with frozen soups packed in a checked bag. The weight of food can add up quickly, so I am careful about how much food I pack. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1686058459662-MDSEOG2ASCBZ717VA87C/image-asset.jpeg Blog - The Equation of My Soup — Packing it with Plant-based Power - Make it stand out Vegetable soups help me stay healthy in many ways, and I eat them year round. Sometimes, eating soup is harder when the weather is hot. But, I am never sorry I ate soup. Relegating soup to a winter-only food is one of the many unquestioned ideas that I have uprooted in myself. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/1685917915132-3SZPOR1V264NX4P8MTWV/image-asset.jpeg Blog - The Equation of My Soup — Packing it with Plant-based Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformshadows.com/blog/bigrocksandlittlerocksnavigatingterrainshifts-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7-5reja monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/fe16b25e-b8e2-4694-a746-637f5a99b03e/Rocks.jpg Blog - Big Rocks and LIttle Rocks: Navigating Terrain Shifts - Make it stand out Shifting Priorities: Finding long-term success has meant thinking about actions for health and wellness as big rocks and little rocks. Recently, I had to focus on keeping a few big rocks in place in order to stay successful for the long term. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/c821549d-1a0c-4a71-a7ec-e03922922f17/IMG_2300.JPG Blog - Big Rocks and LIttle Rocks: Navigating Terrain Shifts - Eat in Color to Live in Color: On my most recent trip, I shopped for food at a nearby grocery store. Doing this kept my most important big rocks in place: no salt, no oil, no sugar. I let small rocks go in the moment and had too many nuts, too many fruits, too much oatmeal, and not enough cooked vegetables. And, I really missed having a morning smoothie. But, I succeeded in more ways than I failed. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/60b560e7-8575-4625-a8cb-f349e1bfe2dd/tempImage1jJ5YX.jpg Blog - Big Rocks and LIttle Rocks: Navigating Terrain Shifts - Make it stand out Shadow Boxing: Last week, I bribed myself to lift weights by thinking of the guilt-free social media time that I got between sets. This is one of the many mindsets I use to get myself to the gym when I do not feel like going. Looking ahead, I need to strength train and break a sweat more often than occasionally. The feeling that comes with exercise consistency motivates me in setting upcoming goals. https://www.transformshadows.com/blog/keepingmyfootingintheseasofchange-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh-zgtt7 monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/ca29fa52-65c3-4b68-97fa-574712e9d478/Screenshot_20230319-194010_Gallery.jpg Blog - Keeping My Footing in the Seas of Change - 11 years older in this picture and infinitely younger than my age in spirit. The ease of movement and feeling great almost all of the time are among the many joys of life that I experience now. Understanding my hunger drive has been a multi-year process that was well-worth the time and effort. When I made the decision to get healthy, I never would have believed that health and wellness could feel so wonderful. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/229b3eb9-855d-433c-99eb-052e60eb4b03/IMG_1875.jpg Blog - Keeping My Footing in the Seas of Change - Make it stand out I look forward to the unknown changes that lie ahead. I want to keep the best and healthiest version of myself out of the shadows for the next part of my journey. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/807cab9f-dc56-4fb3-8205-047eef394fe7/IMG_1994.jpg Blog - Keeping My Footing in the Seas of Change - Make it stand out I enjoy the beach much more at half my size. I feel younger, better, and more energetic than I ever have in my life, even though my age now gets me some senior discounts. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/fefa6862-d829-463c-a3a7-7402ee4705cd/IMG_0055.JPG Blog - Keeping My Footing in the Seas of Change - Make it stand out 11 years younger and infinitely older than my current age in spirit. I did not hate myself and I did not hate my life. But, I hated how I felt and that I could not figure out how to live at a healthy weight. At this time, I lacked an understanding of my hunger drive. This version of myself would not have believed how deeply even small amounts of foods could negatively impact all aspects of my life, including my health, wellness, and weight. https://www.transformshadows.com/blog/eatwhenhungrydiscoveringmygoldencircle-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp-mkzlh monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/ffda3956-3bda-485c-80d0-0b18b01d9e34/Eat+When+Hungry_+Finding+My+Golden+Circle.png Blog - Eat When Hungry: Discovering My Golden Circle - Eat When Hungry: Missing the Most Important Idea This chart illustrates how I missed the most important action needed for long-term success — even in the midst of having lost half my weight. I needed a central why to hold the how and the what together. In this case, I was unable to see the forest through the trees and missed the big picture about understanding Eat When Hungry. For more information, see Simon Sinek’s work on the Golden Circle. https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/bc3c8e40-822a-4a05-9013-58ab86e8ec6d/Tania+Social+Media-8.png Blog - Eat When Hungry: Discovering My Golden Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformshadows.com/blog/transformingmyshadowsmyframeworkformakingandsustainingpersonalchange-k3fwg-3pxzy-4nmes-mda5y-25bw8-7rpcx-ejnzh-hjgg9-lxw92-hn22e-rxg9r-y2ne5-bgn4c-6k3gh-en8pp monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/63178958f60ec975da2662e1/ddc19b18-03f7-4e60-8b76-82a40f1c3e98/Tania+Social+Media-35.png Blog - Transforming My Shadows:  My Framework for Making and Sustaining Personal Changes - Make it stand out This is the framework that helps me transform my shadows for long-term success. 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